WELCOME TO OUR WEBSITE
PAUSE, BREATHE, HEAL
Our purpose is to create experiences where you can pause, breathe, rest deeply, and open yourself to the process of healing and personal transformation.
We offer you:
Massages
Energy Flow
Aroma Crystal Massage
Couples Massage
Lomi Lomi
Breathwork
Flow Breath
Breathe - Connect - Flow
Mettabreath
Breathe and vibrate
Body and Energy
Sound Healing
YINSOUNDS Yin Yoga & Sound
Kundalini Innerdance & Mettasomatic
Personal training
Discover our
Individual experiences
Listen. Feel. Transform.
Personalised sessions to release tension, balance your energy and reconnect with yourself. Through sound therapies, holistic massages, conscious breathing and other techniques, each session is tailored to your needs and personal pace.
✨ An inner journey to return to your essence.
MASSAGES
Energy Flow Activation
Holistic sound massage
Do you feel your energy is stagnant or your body tense and lacking vitality?
Energy Flow Activation is a profound sensory experience that combines essential oils, intuitive massage and sound vibration with Tibetan bowls, designed to reactivate energy flow and stimulate circulation throughout the body.
The oil massage uses conscious touch to mobilise energy, relieve muscle tension and revitalise the body and mind.
Before and after the session, the bowls are placed directly on the body, allowing the vibrations to penetrate the tissues, helping to release physical and emotional blockages and restore the body’s natural harmony.
✨ A journey of reconnection, internal movement and profound renewal.
Individual/couples sessions (simultaneous)
60 minutes: €65*/€120*
90 minutes: €80*/€150*
*- € weekend supplement
Aroma Crystal Massage
Relax. Let go. Renew.
Do you feel tense, exhausted or disconnected from your body?
This massage is an invitation to pause, let go and reconnect with your calmest and most vital energy.
Aroma Crystal Massage combines the power of handcrafted infused essential oils with the therapeutic use of mineral stones, which are applied directly to the skin to massage, balance and revitalise the body.
Warm drops of oil fall gently onto your skin as the massage flows in enveloping, conscious movements.
The contact with the stones provides a subtle vibration that stimulates circulation, releases accumulated tension and harmonises the energy field.
A deeply sensory experience that awakens your senses and leaves you feeling calm, light and renewed inside.
✨ A massage that balances the body, energy and soul.
Individual or couples sessions (simultaneous)
60 minutes: €60* / €120* (couples)
90 minutes: €75* / €150* (couples)
*- € weekend supplement
Massage Lomi Lomi
The queen of massages, flowing like the ocean.
Are you looking for an exotic experience that will transport and completely renew you?
Known as the queen of massages, Lomi Lomi is an ancient Hawaiian technique that combines long, fluid and rhythmic movements, similar to ocean waves, to relax the body and balance inner energy.
The forearms and hands glide in a constant flow to the rhythm of soft Hawaiian music, creating a healing dance that releases tension, calms the mind and awakens a sense of deep harmony.
After the massage, a hibiscus infusion, a symbol of beauty and vital energy in Hawaiian culture, is offered to prolong the calm and complete the experience.
✨ An exotic, warm and enveloping experience that you must try at least once in your life.
Individual sessions
60 minutes: €75*
90 minutes: €90*
*- € weekend supplement
Couples Massage
Enjoy it twice as much.
Do you want to rekindle the energy between you and your partner?
Share a romantic and deeply relaxing experience?
This couples massage ritual is designed to reconnect body, mind and heart.
You will be welcomed into a carefully crafted environment with enveloping aromas, soft candles and harmonising music, creating the perfect space to relax and open up the flow of energy between you.
The massage is performed on two massage tables in the same room by two professional massage therapists who work in sync, creating a dance of movements that will transport you to a state of serenity and connection.
At the end, we invite you to enjoy a relaxing infusion and handmade praline, to savour the moment and slowly return to reality with a smile.
Duration and price:
90 minutes — €180*
*- € weekend supplement
✨ A sensory, romantic and energetic experience to celebrate love, union and well-being.
BREATHWORK
Mindfull Breathing
Breathe better. Live better.
Do you want to strengthen your health, calm your mind and activate your vital energy?
Flow Breath is a 35-minute guided breathing session inspired by pranayama, conscious breathing and controlled hypoxia and apnoea techniques.
Through rhythm and presence, you will learn to expand your lung capacity, oxygenate your body and balance your nervous system. It is a simple but powerful practice, ideal for improving immunity, increasing energy and training the mind to be calm.
Perfect for beginners — you can practise it from home, online, with my step-by-step guidance.
Main benefits:
Strengthens the immune system
Regulates the nervous system and reduces stress or anxiety
Increases vitality and mental clarity
Improves concentration
Duration and price
Online session (35 min): £15*
Level: Suitable for beginners
*- € weekend supplement
✨ More conscious breathing can change your day… and your life.
MettaBreath
Breathe. Release. Transform.
Do you feel like you are carrying emotions, blockages, or wounds from the past that you would like to release?
MettaBreath is a powerful breathing technique certified by the Metta School, developed by Susanna Dakini, which integrates different breathing methods such as Wim Hof, Pranayama, Rebirthing, and more.
Guided by Nadine, a certified MettaBreath instructor, this session accompanies you on a profound journey of emotional release, trauma healing, inner child work, and personal transformation.
During the session (1 hour), we use headphones for a more immersive and intimate experience, accompanied by music and personalised guidance.
Each session includes support before and after the practice to sustain and understand the integration process.
For a complete therapeutic process, a cycle of up to 8 sessions is recommended, especially in cases of trauma or deep emotional blockages.
Benefits:
Deep emotional release
Release of past wounds and reconnection with the inner child
Regulation of the nervous system
Greater clarity, presence and openness of the heart
Duration and rates
In person:
1 individual session (1 hour): €50*
Pack of 4 sessions: €180*
Pack of 8 sessions: €330*
Online:
1 individual session (1 hour): €40*
Pack of 4 sessions: €140*
Pack of 8 sessions: €250*
*- € weekend supplement
✨ Breathe with awareness. Free yourself with love.
Breathe and Vibrate
Breathe. Release. Transform.
A space to pause, release stress and feel good again.
In this session, you will learn to breathe consciously using simple pranayama techniques while lying down, to release tension, calm the mind and oxygenate the whole body.
Afterwards, you will relax to the sounds of Tibetan bowls, which help the body and mind enter a state of deep rest.
Ideal if you are feeling tired, have a lot on your mind or simply need to disconnect for a while and recharge your batteries.
You can do it alone or in a group — both will leave you with a feeling of lightness and calm that lasts long after the session.
Contact us to create your experience.
✨ 60 minutes to breathe, let go and feel better.
BODY AND ENERGY
Sound Healing
Vibrate towards balance.
Are you looking for an experience that will lead you to deep relaxation and help you rediscover your inner balance?
Sound Therapy is a sensory journey that uses the vibration of Tibetan and quartz bowls, gongs, tuning forks and other instruments to harmonise body, mind and energy.
Each frequency acts directly on your nervous and emotional systems, helping you to release blockages, truly rest and reconnect with your own natural frequency.
During the sessions, I accompany you with attentive listening and therapeutic guidance, creating a safe space for you to let go, feel and transform.
Before we begin, we conduct a brief interview to understand your needs: whether it’s working on a health issue, stress or simply disconnecting from mental noise.
Some benefits:
Deep physical and mental relaxation
Improved sleep and concentration
Release of tension and blockages
Energetic and emotional balance
Rates and process
To address a specific issue or accompany a personal process, a minimum cycle of 4 sessions is recommended.
Duration and rates:
1 individual session (1 hour): €50*
Pack of 4 sessions: €168* (€42 per session)
Pack of 8 sessions: €320* (€40 per session)
*- € weekend supplement
✨ Let yourself be carried away by the sound and return to your centre.
Kundalini InnerDance & MettaSomatic Flow
Awaken your energy. Awaken your life.
Do you feel tired, disconnected or blocked?
Have you lost your motivation, joy or clarity about where to go, and feel that something inside you wants to awaken again?
This experience is designed to help you reactivate your vital energy and release physical, emotional and mental blocks.
Through a combination of InnerDance, MettaSomatic and kundalini activation, we work with sound, breath and energy to allow the body to flow naturally again.
During the session, you lie down, close your eyes and let yourself be carried away by a musical sequence that stimulates brain waves and activates internal energetic movement.
Your body may move, release emotions or simply enter a state of deep calm — there is nothing to do, just allow.
It is a process of self-healing, release and reconnection with your life force, ideal if you feel stuck, exhausted or are seeking a deep renewal from within.
Benefits:
Increased energy and vitality
Release of emotional and mental blocks
Feeling of clarity, purpose and connection
Awakening of kundalini energy and expansion of consciousness
Duration and price
1 individual session (1.5 hours): €70
*- € weekend supplement
Pericardial Release
Open your heart. Release energy.
Do you feel tightness in your chest, difficulty letting go of emotions, or a weight on your heart?
Pericardium Release is a gentle technique that works directly with the membrane protecting the heart, helping to release physical tension, emotional blockages, and energetic trauma that can limit your vitality and ability to feel.
Through conscious touch and deep listening to the body, communication between the heart and the rest of the body is restored, allowing energy to flow again with lightness and presence.
Ideal for those seeking to relieve stress, anxiety, or stagnant emotions, and reconnect with their emotional centre from a place of calm and confidence.
✨ When the heart is freed, the whole body breathes.
Duration and Price
60min 55EUR
*-€ weekend supplement.
The 4 Elements Essence
Training with soul, movement with purpose.
Inspired by astrology, designed for busy women who want to feel stronger, more balanced and full of energy — without having to go to the gym.
Personal Training Session — Inspired by Astrology (Online)
Duration: 50 minutes
A unique workout for your body and your element, based on your sun sign or a brief astrological reading.
Includes a personalised motivational message (voice or text).
Price: £65
Perfect for women who want to reconnect with themselves and feel energised and motivated again.
Journey of the Elements – 3 Sessions (Online or In-Person)
Duration: 3 x 50 minutes
A transformative journey where each session connects with an element (Fire, Earth, Air or Water).
We combine movement, breathing and mindset to create balance and well-being.
Includes a mini plan for home and a follow-up motivational message.
Price: €180 online / €240 in person
✨ Ideal for women seeking strength, stability and clarity through conscious movement and the energy of the elements.
Group experiences
Breathe. Vibrate. Connect.
Group sessions to let go, recharge and reconnect.
We combine sound baths, conscious breathing, live handpan and yin yoga in unique experiences that balance body, mind and energy.
✨ A shared pause to return to your centre.
Group Sound Healing
Vibrate. Let go. Renew yourself.
Do you feel like your body is out of tune? 🎵
Come and tune yourself with a sound bath that will leave you feeling light, calm and full of good energy.
In most sessions, we work with special themes such as DNA repair, chakra harmonisation or emotional release, always guided by a collective intention.
All you need to do is set your intention, relax, and let yourself go — the sound will do the rest.
We use gongs, Tibetan and quartz bowls, bells, and other vibrational instruments to relax the body, quiet the mind, and return you to your natural frequency.
✨ Nothing to do, just be. Breathe, feel… and let the sound bring you back into tune.
Would you like to organise a private sound bath?
Contact us to create a tailor-made experience.
🗓️ Check our calendar to see upcoming events and sessions open to the public.
Breathe – Flow – Connect
Breathe. Move. Connect.
Need a break?
This gathering is an invitation to reconnect with yourself through breathing, sound and presence.
We begin with a guided breathing meditation using special headphones, for an intimate and profound experience that helps you disconnect from noise and reconnect with your centre.
Afterwards, we flow with live handpan music and different activities that change with each session: sometimes free movement, other times live voices and singing… each session has its own energy.
In summer, the sessions take place by the sea, at sunrise or sunset — sometimes under the full moon or new moon.
In winter, depending on the weather, we meet in warm and cosy indoor spaces, where we maintain that same connection and calm.
✨ Suitable for beginners. An experience to breathe, let go and return to the body with lightness and presence.
🗓️Check our calendar for upcoming dates and locations.
YINSOUNDS - Yin Yoga & Soundhealing
Stretch. Balance. Flow.
Is your body craving calm and space?
YINSOUNDS combines the gentleness of Yin Yoga with the deep vibrations of gongs, Tibetan bowls and the handpan, creating an experience of active rest and energetic balance.
During the practice, the body slowly opens up through sustained postures and deep stretches, while the sound guides the mind towards a state of stillness, harmony and inner flow.
Ideal for releasing tension, balancing the nervous system and restoring the natural flow of Yin.
Format: 45 min of Yin Yoga + 45 min of Sound Bath
✨ Beginner-friendly and suitable for all levels.
🗓️Check our calendar for upcoming dates.
We are always creating new events and rituals according to the energy of the moment — don’t miss out on what’s coming!
Are you interested in a private, individual or group session?
Contact us for further information.
Welcome offer
10% discount on your first booking
Book your experience or massage now and receive a 15% welcome discount.
Reviews *
*reseñas privadas whatsapp
About us
Nadine
I am a holistic therapist and facilitator of spaces for deep reconnection with the body, breath and senses. My journey began with art and therapy, and over the years I have trained in various disciplines: sound healing, breathwork, ice baths, aromatherapy, holistic massage, ThetaHealing®, art therapy and psychological counselling. Each technique has allowed me to accompany people in their transformation processes with presence, sensitivity, and respect for their timing. Sound healing came into my life more than six years ago and completely changed the way I feel and exist in the world. Shortly afterwards, conscious breathing helped me through a difficult time and became one of my most powerful tools. Since then, guiding processes through sound and breathing has become an essential part of my purpose. I have also developed my own body technique: Energy Flow Activation, an intuitive massage experience inspired by Lomi Lomi, sound massage with Tibetan bowls and aromatherapy. Through rhythm, vibration, and conscious touch, this technique seeks to release tension and reactivate the body's energy flow. In addition to my individual sessions, I design and facilitate events and retreats for people who need a space to pause, breathe, and reconnect.
Yug
I am Yug, an Amazigh musician. My roots come from the nomads, guardians of the sand and wind, who for generations walked the dunes following the stars, carrying with them ancient wisdom and a deep connection with nature. My essence springs from this ancient heritage: the calm of the desert silence, the strength of nomadic resilience, and the sensitivity that awakens the beauty of simplicity. Music is my bridge to the world. The handpan became my companion, an instrument that allows me to express the inexpressible. In addition, my path led me to delve deeper into energy and healing. As a kundalini therapist, I accompany others in processes of awakening, liberation, and expansion of consciousness. I believe in the transformative power of vital energy, in the power of vibration, and in the union of the being with its true essence. My life is an intertwining of tradition and modernity, desert and melody, silence and transformation. My mission is to share the wisdom that has been passed on to me, to bring light through art, music, and healing, and to remember that even though the world changes, deep roots always guide us back to our truth.
Mei
I am a personal trainer, lover of movement and explorer of the vital energy that inhabits every body. Half German, half Peruvian, born in China and a citizen of the world: I have lived in eight countries and speak four languages — German, English, French and Spanish. This diversity has taught me to connect with people from all cultures, understanding that beyond language, what really unites us is the energy we share. For more than eleven years, I have dedicated myself to personal training and physical and mental well-being, accompanying women and men of all ages to discover their inner strength and confidence. My approach goes far beyond the body: I work from intuition, empathy and joy, integrating movement, motivation and energy awareness. I believe that training is not only about strengthening muscles, but also about activating the inner light. That is why I have created a unique method that combines training with astrology, the elements and the power of motivation: a space to transform body, mind and soul. Energy is my language. My voice, my enthusiasm and my faith in each person become the driving force that helps them overcome their limits. I come from a family of healers and Reiki masters, and I carry that heritage with me: a natural sensitivity to feel and guide energy towards well-being.
About us
Philosophy
We believe that true wellbeing comes from a balance between body, mind, emotions and energy.
We work by integrating different tools to help you reconnect with yourself, rediscover your purpose and create new ways of living your life.
Every person is unique, and so is every path to healing.
That is why our individual sessions and programmes are personalised, tailored to your needs, schedule and goals. We also offer group events and experiences that promote shared work, mutual support and collective inspiration.
Private Events
Collaborations for Companies and Retreats
If you organise retreats, wellness events or corporate gatherings, we would be delighted to work with you. We offer unique experiences that combine relaxation, connection and balance, tailored to the needs of your group.
Center
Av. del Marquès de l'Argentera, 19
08003 Barcelona
Opening hours
Mon-Fri: 10am to 8pm
Sat-Sun: reservation needed
Contact
+34 722 22 04 11
info@holistibreak.com