WELCOME TO OUR WEBSITE
PAUSE, BREATHE, RESET
We help you to pause and open yourself to the process of personal transformation.
We offer you:
Sound Healing
Sound Bath & Sound Therapy
Deep relaxation and meditative sound journeys.
Breathwork
Conscious breathing to regulate your nervous system and release emotions.
Body work
Hands-on treatments to restore balance and body awareness.
Discover our
Individual experiences in Barcelona
Personalised sessions
An inner journey to return to your essence.
MASSAGES
Sound (healing) Massage
An experience where sound enters your body. Tibetan singing bowls and other instruments vibrate directly on you, infusing frequencies of deep healing.
Two ways to receive:
With Oil (on a massage table): A relaxing massage + singing bowls before, during and after the oil massage to deepen the sense of calm and infuse vibration, which helps move stuck energy.
Without Oil (on a futon mat, fully clothed): Singing bowls placed on multiple points of the body, allowing the vibrations to penetrate more deeply.
- Essential oils are used to deepen the relaxation. Please let us know if you got any allergies. Thanks.
Prices:
with oil: 60 min €75 / 90 min €85
Futon: 60 min €75
Suitable for anyone looking to let go, release tension and restore energy.
*Weekend supplement: €10
Aroma Crystal Massage
Relax. Let go. Renew.
This massage is an invitation to pause, let go and reconnect with your calmest and most vital energy.
Aroma Crystal Massage combines the power of handcrafted infused essential oils with the therapeutic use of mineral stones.
A deeply sensory experience that awakens your senses and leaves you feeling calm, light and renewed inside.
Individual or couples sessions (simultaneous)
60 minutes: €65* / €125* (couples)
90 minutes: €80* / €150* (couples)
*-10€ weekend supplement
Massage Lomi Lomi (Hawaiian)
Originating in Hawaii, this is a deeply revitalizing massage.
It is applied using the forearms and elbows to relieve muscle fatigue and relax the body. It reduces tension, bringing a sense of pleasant, restorative rest.
Prices:
60 minutes: €70*
90 minutes: €85*
*- € weekend supplement €10
BREATHWORK
The Flow- Breath community - online
Breathe better. Live better.
Every Sunday at 9:00 AM
Flow Breath is a guided breathing session (35 min) that strengthens your body, calms your mind, and awakens your vital energy.
Through pranayama and ancient breathing techniques, you will learn to deeply oxygenate your system, balance your nervous system, and train your mind for stillness.
Simple. Powerful.
What to expect:
Brings clarity and improved focus
Strengthens immunity and vitality
- Reduces stress, anxiety, and mental scatter
How to participate:
Contact us via WhatsApp or email to reserve your spot.
You will receive the Zoom link 24 hours before the session.
Rates:
Single session: €8
Monthly pass (4 sessions): €28
Quarterly pass (12 sessions): €75
MettaBreath (Breathwork)
Breathe. Release. Transform.
MettaBreath is a deep-breathing technique that combines ancient and modern methods to heal trauma, release emotional blockages and reconnect with your inner power.
In an immersive session with headphones, your body and mind open up. Guidance before and after ensures you integrate what emerges.
What happens:
• Emotional release and trauma healing
• Regulation of the nervous system
• Clarity, presence and an open heart
To deeply shift subconscious patterns and experience a profound transformation, clients see the most powerful results within an 8-session container
Ready to start? All private breathwork begins with a free 25-minute Zoom consultation to align on your goals and ensure the best possible experience.
Duration and rates:
In-person:1 individual session (1 hour): €60*
Pack of 4 sessions: €220*
Pack of 8 sessions: €450*
Online offer:
1 individual session (1 hour): €50*
Pack of 4 + 1 free: €150*
Pack of 7 + 1 free: €350*
🗓️ Check our calendar to see upcoming events.
SOUND HEALING
Sound Healing / 1:1 Sound Therapy
Vibrate your way to balance.
Sound Therapy is a sensory journey using Tibetan singing bowls, quartz bowls, gong and tuning forks to harmonise your body, mind and energy.
Each frequency acts directly on your nervous system, releasing blockages and restoring your natural balance.
What happens:
• Deep, genuine relaxation
• Better sleep and concentration
• Release of tension and blockages
• Energetic and emotional balance
– Wellness reset: While a single session offers a beautiful wellness reset, true nervous system regulation requires time to integrate.
– Anxiety or chronic stress, burnout: To deeply support your body through anxiety or chronic stress and achieve a profound transformation, an 8-session dedication is recommended.
During the session: you will be accommodated on a futon, and listening to the sounds. Tibetan bowls can be placed on your body, other instruments with different frequencies will be used, as well as essential oils.
Main benefits:
- Deep physical and mental relaxation
- Improved sleep and concentration
- Release of tension and blockages
- Energetic and emotional balance
- reconnection with yourself or with your partner
Duration and rates:
• Individual wellness session : 60min €79 / 90min €111
• Pack of 4 sessions + personalised support throughout the treatment length (for a specific issue): €280
• *Weekend surcharge: + €
Kundalini InnerDance & MettaSomatic Flow
Awaken your energy. Awaken your life.
Do you feel tired, disconnected or blocked?
Have you lost your motivation, joy or clarity about where to go, and feel that something inside you wants to awaken again?
This experience is designed to help you reactivate your vital energy and release physical, emotional and mental blocks.
Through a combination of InnerDance, MettaSomatic and kundalini activation, we work with sound, breath and energy to allow the body to flow naturally again.
During the session, you lie down, close your eyes and let yourself be carried away by a musical sequence that stimulates brain waves and activates internal energetic movement.
Your body may move, release emotions or simply enter a state of deep calm — there is nothing to do, just allow.
It is a process of self-healing, release and reconnection with your life force, ideal if you feel stuck, exhausted or are seeking a deep renewal from within.
After the session you can feel:
- Increased energy and vitality
- A release of emotional and mental blocks
- more clarity, purpose and connection
- Awakening of kundalini energy and expansion of consciousness
Duration and price:
Individual session (1.5 hours): €80*
Group session: consulta
*10€ weekend supplement
The 4 Elements Essence
Personal Training with soul, movement with purpose.
Inspired by astrology, designed for busy women who want to feel stronger, more balanced and full of energy — without having to go to the gym.
Personal Training Session — Inspired by Astrology (Online)
Duration and Price:
A training of 50minutes: €50
A unique workout for your body and your element, based on your sun sign or a brief astrological reading.
Includes a personalised motivational message (voice or text, worth 25€)).
Perfect for women who want to reconnect with themselves and feel energised and motivated again.
Journey of the Elements
Pack of 3 Sessions (Online or In-Person)
Duration: 3 x 50 minutes
Price: €140* (online) / €150* (in person)
*Includes a mini plan for home and a follow-up motivational message.
A transformative journey where each session connects with an element (Fire, Earth, Air or Water).
We combine movement, breathing and mindset to create balance and well-being.
✨ Ideal for women seeking strength, stability and clarity through conscious movement and the energy of the elements.
Group experiences in Barcelona
Breathe. Vibrate. Connect.
Group sessions to let go, recharge and reconnect.
We combine sound baths, conscious breathing, live handpan and yin yoga in unique experiences that balance body, mind and energy. Also for companies and retreats.
✨ A shared pause to return to your centre.
Group & couples Sound Healing / Sound bath
Vibrate. Let go. Renew yourself.
Do you feel like your body is out of tune?
Come and tune yourself with a sound bath that will leave you feeling light, calm and full of good energy.
In most sessions, we work with special themes such as DNA repair, chakra harmonisation or emotional release, always guided by a collective intention.
All you need to do is set your intention, relax, and let yourself go — the sound will do the rest.
We use gongs, Tibetan and quartz bowls, bells, and other vibrational instruments to relax the body, quiet the mind, and return you to your natural frequency.
✨ Nothing to do, just be. Breathe, feel… and let the sound bring you back into tune.
Would you like to organise a private sound bath?
Contact us to create a tailor-made experience.
🗓️ Check our calendar to see upcoming events and sessions open to the public.
Are you interested in a private, individual or group session?
Contact us for further information.
Welcome offer
10% discount on your first booking
Book your experience or massage now and receive a 15% welcome discount.
Reviews *
*reseñas privadas whatsapp
Nadine
I am a holistic therapist and facilitator of spaces for deep reconnection with the body, breath and senses. My journey began with art and therapy, and over the years I have trained in various disciplines: sound healing, breathwork, ice baths, aromatherapy, holistic massage, ThetaHealing®, art therapy and psychological counselling. Each technique has allowed me to accompany people in their transformation processes with presence, sensitivity, and respect for their timing. Sound healing came into my life more than six years ago and completely changed the way I feel and exist in the world. Shortly afterwards, conscious breathing helped me through a difficult time and became one of my most powerful tools. Since then, guiding processes through sound and breathing has become an essential part of my purpose. I have also developed my own body technique: Energy Flow Activation, an intuitive massage experience inspired by Lomi Lomi, sound massage with Tibetan bowls and aromatherapy. Through rhythm, vibration, and conscious touch, this technique seeks to release tension and reactivate the body's energy flow. In addition to my individual sessions, I design and facilitate events and retreats for people who need a space to pause, breathe, and reconnect.
Yug
I am Yug, an Amazigh musician. My roots come from the nomads, guardians of the sand and wind, who for generations walked the dunes following the stars, carrying with them ancient wisdom and a deep connection with nature. My essence springs from this ancient heritage: the calm of the desert silence, the strength of nomadic resilience, and the sensitivity that awakens the beauty of simplicity. Music is my bridge to the world. The handpan became my companion, an instrument that allows me to express the inexpressible. In addition, my path led me to delve deeper into energy and healing. As a kundalini therapist, I accompany others in processes of awakening, liberation, and expansion of consciousness. I believe in the transformative power of vital energy, in the power of vibration, and in the union of the being with its true essence. My life is an intertwining of tradition and modernity, desert and melody, silence and transformation. My mission is to share the wisdom that has been passed on to me, to bring light through art, music, and healing, and to remember that even though the world changes, deep roots always guide us back to our truth.
Mei
I am a personal trainer, lover of movement and explorer of the vital energy that inhabits every body. Half German, half Peruvian, born in China and a citizen of the world: I have lived in eight countries and speak four languages — German, English, French and Spanish. This diversity has taught me to connect with people from all cultures, understanding that beyond language, what really unites us is the energy we share. For more than eleven years, I have dedicated myself to personal training and physical and mental well-being, accompanying women and men of all ages to discover their inner strength and confidence. My approach goes far beyond the body: I work from intuition, empathy and joy, integrating movement, motivation and energy awareness. I believe that training is not only about strengthening muscles, but also about activating the inner light. That is why I have created a unique method that combines training with astrology, the elements and the power of motivation: a space to transform body, mind and soul. Energy is my language. My voice, my enthusiasm and my faith in each person become the driving force that helps them overcome their limits. I come from a family of healers and Reiki masters, and I carry that heritage with me: a natural sensitivity to feel and guide energy towards well-being.
About us
Philosophy
We believe that true wellbeing comes from a balance between body, mind, emotions and energy.
We work by integrating different tools to help you reconnect with yourself, rediscover your purpose and create new ways of living your life.
Every person is unique, and so is every path to healing.
That is why our individual sessions and programmes are personalised, tailored to your needs, schedule and goals. We also offer group events and experiences that promote shared work, mutual support and collective inspiration.
Private Events
Collaborations for Companies and Retreats
If you organise retreats, wellness events or corporate gatherings, we would be delighted to work with you. We offer unique experiences that combine relaxation, connection and balance, tailored to the needs of your group.
Center
Av. del Marquès de l'Argentera, 19
08003 Barcelona
Opening hours
Mon-Fri: 10am to 7:30pm
Sat-Sun: reservation needed
Contact
+34 722 22 04 11
info@holistibreak.org