WELCOME TO OUR WEBSITE
PAUSE, BREATHE, RESET
A journey back to yourself.
Your sanctuary to pause, release deep-seated tension, and open the door to lasting alignment.
Real balance happens when ancient wisdom meets nervous system regulation.
When your body finally feels safe, the mind stops fighting itself — and the wisdom your nervous system has been carrying all along has room to surface. That is what we are making space for.
Sound Healing
Sound Bath & Sound Therapy
individual and couples sessions
Sound bath and Reiki
Breathwork
Conscious breathing and meditation
MettaBreath breathwork
Energy Flow Activation
Bodywork
Vibrational Massage
Tension Relief Massage
Lomi Lomi (Hawaiian)
Discover our
Holistic Therapies & Wellness Experiences
in Barcelona
Each session is intuitively adapted to meet your body’s unique rhythm and needs.
· Sound Healing & Sonoterapia · Signature Bodywork & Massage · Somatic Breathwork · Energy Flow Activation
MASSAGES
VIBRATIONAL MASSAGE & SOUND THERAPY
(Choose your session style)
Ideal for anyone looking to relax, release tension, and restore energy.
Two ways to experience it:
Aromatherapy & Sound Massage (On Massage Table)
A gentle yet deep body massage performed with carefully selected botanical and essential oils. The experience is immersed in aromatherapy to soothe the senses, combined with the sound of Tibetan singing bowls at the beginning and end of the session to guide you into a state of absolute relaxation.
· 60 min | €85
· 90 min | €105
Vibroacoustic Bodywork (On Futon & Fully Clothed)
An immersive experience where sound penetrates deep within. We begin with pressure-point massage on key areas of the body, followed by Tibetan singing bowls and other vibrational instruments placed directly on you, infusing their frequencies into your entire being.
· 60 min | €89
· 90 min | €111
Tension Relief Massage
Relax. Release. Renew.
A deeply restorative therapy blending intuitive bodywork with the soothing benefits of organic CBD balm. Designed to melt away chronic physical tension, ease muscle inflammation, and soothe your nervous system—restoring a profound sense of inner space, alignment, and vitality.
Intuitive Bodywork: Targeted pressure to release deep-seated physical stress and stiffness.
Organic CBD Balm: Applied to soothe inflammation, ease tight muscles, and promote deep physical relaxation.
Total Restoration: Designed to calm the nervous system, create inner space, and renew your vitality.
Prices:
60 min: 75 €
90 min: 90 €
Para parejas (90 min simultáneos): 169 €
- Pack 3 massages (90 min): 250 €
Lomi Lomi (Hawaiian)
Flow. Surrender. Restore.
Inspired by ancient Hawaiian healing traditions, Lomi Lomi is a deeply rhythmic and nurturing full-body massage.
Using long, continuous forearm strokes that mimic the ebb and flow of ocean waves, this session releases physical blockages, relaxes tight muscles, and soothes the nervous system.
Enhanced with warm organic oil, it invites you to surrender fully and reconnect with your body’s natural harmony.
Prices:
60 minutes: €80*
90 minutes: €95*
BREATHWORK
Flow Breathwork & Somatic Integration
Flow Breath is a full-body reset — conscious breathing techniques drawn from ancient traditions, woven together with gentle somatic movement and live sound.
Designed for corporate wellness days, private events, and immersive retreats, it gives a group something rare: a shared experience of actually landing in the body. People arrive scattered and leave cohesive. The nervous system does that — when it finally feels safe, the mind follows.
Core Benefits for Teams & Groups:
Stress & Burnout Reduction: Down-regulates an overactive nervous system to lower cortisol and anxiety.
Mental Clarity & Focus: Oxygenates the body to clear brain fog, boost focus, and enhance creative problem-solving.
Team Cohesion & Alignment: Creates a shared space of presence, collective calm, and grounded energy.
Flexible Formats:
Corporate Wellness & Keynotes: 45-to-60-minute interactive sessions (in-person or virtual) tailored for team meetings, wellness weeks, or corporate offsites.
Retreats & Workshops: Integrated as an opening alignment ritual or daily morning activation for multi-day gatherings.
MettaBreath (Breathwork)
Breathe. Release. Transform.
Mettabreath is a deeper journey — designed for what the body has been holding quietly for years. Through specialized headphone immersion and personalized integration, this session creates the conditions for subconscious material, stored grief, and old tension to surface and move. Not forced. Just finally safe enough to go.
What most people notice afterward is not just clarity — it is the absence of something they had stopped noticing they were carrying.
What You Experience:
Somatic & Emotional Release: Unburden stored stress, grief, and subconscious tension.
Nervous System Regulation: Shift out of fight-or-flight into deep physiological safety.
Clarity & Inner Presence: Clear mental fatigue and foster an open, resilient heart.
How to Begin:
Free 20-Min Consultation: A brief call to explore your goals and ensure alignment.
Sustained Transformation: Single sessions offer quick clarity, while 4-session containers rewrite deep subconscious patterns.
Prices:
In-Person Immersions (Barcelona)
60 min: €75 | 90 min: €90
Transformational Package (4 x 60 min): €225 (Save €75)
Online Immersions
Single Session (60 min): €55
4-Session Journey Pack: €165 (4 sessions for the price of 3)
SOUND HEALING
One-to-One Sound Healing & Frequency Therapy
Sound. Frequency. Stillness.
An immersive journey through quartz singing bowls, gongs, and tuning forks — each chosen for the specific frequency it carries into the body. Sound bypasses where words stop working. It speaks directly to the nervous system, releasing what the mind has been holding on behalf of the body, and restoring the kind of quiet that actually lasts.
One session works as a complete reset — a deep, restorative pause that leaves you genuinely different than when you arrived.
For chronic stress, burnout, or anxiety, a continuous series of 6 to 8 sessions is where the more sustained shifts happen: not just relief, but a nervous system that has learned a new baseline.
What you take away: the absence of something you had stopped noticing you were carrying.
Duration & Rates:
60 min: €89 | 90 min: €111
Transformational Pack (4 x 60 min + Personal Consultation): €333
Gift Vouchers Available
Sound bath sessions
for couples or groups in Barcelona
Group & Couples Sound Baths in Barcelona
An immersive sensory journey designed to share, align group energy, and cultivate deep connection.
Designed to share a moment of stillness with the people you care about, synchronizing the group’s rhythm through vibrational frequencies, quartz singing bowls, gongs, and pure essential oils.
Integrated Formats
Sound Therapy & Reiki: Combines harmonic instruments with targeted Reiki energy channels. A deeply attuned experience to release energetic blockages and restore mental clarity.
Exclusive Upgrade: Live Handpan Session (with Yug): Elevate your private gathering with live Handpan music performed by Yug. The heart-opening frequencies of the handpan bring the atmosphere to a state of absolute peace.
Choose Your Format
*Surcharge applies for Reiki integrations or location visits.
Energy Flow Activation
Energy Flow Activation & Subconscious Shift
Awaken your vital energy. Transform your mind.
This is the deepest work — a 1:1 session combining hypnotherapy, sound frequencies, and conscious breathwork into one immersive experience, delivered through specialized headphones that carry the session directly into the nervous system. As the layers of mental noise settle, the body’s own life force has room to move. Subconscious patterns that have quietly shaped your choices, your energy, your sense of what is possible — these are what shift here.
All you need to do is lie down, close your eyes, and surrender to the journey. What you reclaim is clarity that is not borrowed from a good day — it is yours, built into the system.
Duration & Rates:
Individual Session (90 min): €90
Couples / Small Group (90 min): €60 per person
Contact us to book a free call
Welcome offer
10% discount on your first booking
Book your experience or massage now and receive a 15% welcome discount.
Words from our community *
*reseñas privadas whatsapp
What exactly is a nervous system reset?
It is shifting your body from a state of “constant alert” (stress, rushing, multitasking) into a state of “deep restoration.” Through the frequencies of sound, movement, and conscious touch, we guide your body to slow down safely, reducing cortisol (the stress hormone) and restoring your mental clarity and vitality.
Do I need any previous experience?
None at all. You don’t need to know how to meditate, have flexibility, or understand energy work. All you have to do is show up, lie down, and allow yourself to receive the space. Your body already knows exactly what to do.
Where are the in-person sessions held in Barcelona?
Our in-person sessions take place in a private, quiet, and carefully climate-controlled studio in a central, accessible area of Barcelona. Upon confirming your booking, you will receive the exact address and all access details.
Is it safe if I have a history of anxiety or trauma?
Absolutely. We work from a completely somatic, respectful, and trauma-informed approach. The goal is never to force a catharsis, but to create a safe container where your nervous system can release tension at its own pace. If you are currently under psychological or psychiatric treatment, we always recommend mentioning it beforehand so we can adapt the session to your current needs.
What should I wear? Do I need to bring anything?
Please wear loose, comfortable clothing (avoid jeans, belts or restrictive fabrics) so you can breathe and move with total freedom. You don’t need to bring anything else; the studio is fully equipped with premium mats, blankets, and cushions to ensure your absolute comfort.
Can I book these sessions if I travel frequently for work?
Yes. Both the 5-session container (The Deep Reset) and The Journey of the Elements offer scheduling flexibility. We can easily blend in-person sessions in Barcelona with online sessions while you are traveling, ensuring you maintain momentum without disrupting your professional rhythm.
What if I am pregnant?
Holistic massage, Reiki, and conscious movement can be perfectly tailored to you. For Sound Therapy, we avoid certain intense frequencies during the first trimester. If you are doing Energy Flow (Breathwork), it is completely safe as long as we skip the breath-retention parts on empty lungs. Just let me know when booking so I can customize your session 100% safely.
Are there any medical contraindications for Energy Flow / Breathwork?
Yes. Because it is a deep somatic practice that mobilizes energy and impacts the cardiovascular system, it is contraindicated if you have any of the following conditions:
Epilepsy or seizure disorders.
Heart conditions, high blood pressure, or high ocular pressure.
Metastatic cancer, bleeding ulcers, or internal hemorrhaging.
Acute infectious diseases or a fever.
Severe autoimmune diseases, preeclampsia, or amenorrhea.
Psychotic episodes, schizophrenia, or bipolar disorder.
If you have any of these conditions, please send me a message before booking. We will evaluate your case and adapt the session using other tools from the website (such as gentle sound therapy or Reiki) so you can enjoy the experience with total peace of mind.
How do I know which therapy is best for me right now?
If you feel physically exhausted and hold physical tension, the Aromatic Holistic Massage is your starting point. If your mind feels completely cluttered and you need a mental void, Sound Therapy & Reiki is ideal. If you are looking for a deep mindset shift and want to reclaim your personal power, choose Energy Flow & Subconscious Shift. If you are still unsure, book a complimentary 25-minute consultation, and we will co-create a journey tailored to you.
Nadine
I am a holistic therapist and a facilitator of spaces for deep reconnection. Coming from a background in art and psychology, and after years working within major corporations, I know exactly what it feels like to live on autopilot and suffer the impact of stress and anxiety. Sound healing and conscious breathwork completely transformed my life; today, my purpose is to help you transform yours. I don’t believe in one-size-fits-all formulas. I intuitively design tailored experiences combining Energy Activation, Art Therapy, Sound Healing, Breathwork, and Psychology to guide your body out of survival mode. Whether through individual sessions or immersive retreats, this is your safe space to pause, regulate your nervous system, and come back home to your body with absolute presence.
Yug
An Amazigh musician with deep nomadic roots. My heritage comes from the guardians of the desert, from whom I inherited a profound connection to nature, vibration, and silence. Music is my bridge to the world. Through the handpan, I translate the ineffable into sound, and as an energy activation therapist, I guide others through processes of awakening, release, and the expansion of consciousness. My mission is to weave tradition and modernity together to bring light through art and healing—reminding us that, no matter how much the world changes, deep roots will always guide us back to our truth.
Mei
A personal trainer with over 11 years of experience and a facilitator of holistic well-being. Half-German, half-Peruvian, and born in China, I have lived in 8 countries and speak 4 languages—a global journey that taught me that energy is our ultimate universal language. I come from a lineage of healers and Reiki masters, a heritage that shapes my natural sensitivity to feel, read, and guide the energy of every individual. I have created a unique methodology that fuses somatic training with astrology and the elements. This is a space of conscious movement explicitly designed to transform your body, activate your inner strength, and elevate your vitality.
About us
Philosophy
We believe that true wellbeing comes from a balance between body, mind, emotions and energy.
We work by integrating different tools to help you reconnect with yourself, rediscover your purpose and create new ways of living your life.
Every person is unique, and so is every path to healing.
That is why our individual sessions and programmes are personalised, tailored to your needs, schedule and goals. We also offer group events and experiences that promote shared work, mutual support and collective inspiration.
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Private Events
Collaborations for Companies and Retreats
If you organise retreats, wellness events or corporate gatherings, we would be delighted to work with you. We offer unique experiences that combine relaxation, connection and balance, tailored to the needs of your group.
Center
Av. del Marquès de l'Argentera, 19
08003 Barcelona
Opening hours
Mon-Fri: 10am to 7:30pm
Sat-Sun: reservation needed
Contact
+34 722 22 04 11
info@holistibreak.org