WELCOME TO OUR WEBSITE
PAUSE, BREATHE, RESET
our sanctuary to pause, release deep-seated tension, and open the door to lasting alignment.
We offer you:
Sound Healing
Sound Bath & Sound Therapy
Deep relaxation and meditative sound journeys.
Breathwork
Conscious breathing to regulate your nervous system and release emotions.
Body work
Hands-on treatments to restore balance and body awareness.
Contact us for your free 25 min consultation.
Discover our
Individual experiences in Barcelona
Explore our individual therapies and massages. Each session is intuitively adapted to meet your body’s unique rhythm and needs.
MASSAGES
Sound (healing) Massage
An experience where sound enters your body. Tibetan singing bowls and other instruments vibrate directly on you, infusing frequencies of deep healing.
Two ways to receive:
With Oil (on a massage table): A relaxing massage + singing bowls before, during and after the oil massage to deepen the sense of calm and infuse vibration, which helps move stuck energy.
Without Oil (on a futon mat, fully clothed): Singing bowls placed on multiple points of the body, allowing the vibrations to penetrate more deeply.
- Essential oils are used to deepen the relaxation. Please let us know if you got any allergies. Thanks.
Prices:
Massage with oil: 60 min €75* / 90 min €85*
Massage on futon: 60 min €75*
*Weekend supplement: €10
Aromatic Holistic Massage
Relax. Let go. Renew.
A deeply restorative therapy that blends intuitive bodywork with the power of organic essential oils. Designed to release chronic physical tension, soothe your nervous system, and restore a profound sense of inner space and vitality.
Immediate relief: Perfect for melting away physical fatigue and restoring deep alignment.
Long-term calibration: For chronic stress or deep-seated tension, a continuous process of 4 to 6 sessions is recommended.
Prices:
60/90 minutes: €65* / €80*
For couples:
90 minutes (simultaneous): €150*
* Weekend surcharge: €10/hour
Lomi Lomi (Hawaiian)
Originating in Hawaii, this is a deeply revitalizing massage.
It is applied using the forearms and elbows to relieve muscle fatigue and relax the body. It reduces tension, bringing a sense of pleasant, restorative rest.
Prices:
60 minutes: €70*
90 minutes: €85*
*- € weekend supplement €10
BREATHWORK
The Flow-Breath circle
Flow Breath is a guided breathing session (35 mins) that strengthens your body, calms your mind and awakens your vital energy.
You’ll learn:
- to breathe deeply,
- balance your nervous system
- train your mind to find calm.
- discover more health benefits
How to take part:
Contact us via WhatsApp to book your place.
You’ll receive the Zoom link 24 hours before the session.
Rates:
Single session: €8
Monthly pass (4 sessions): €25
Check our events calendar to see upcoming sessions.
MettaBreath (Breathwork)
Breathe. Release. Transform.
MettaBreath is a deep-breathing technique that combines ancient and modern methods to heal trauma, release emotional blockages and reconnect with your inner power.
In an immersive session with headphones, your body and mind open up. Guidance before and after ensures you integrate what emerges.
What happens:
• Emotional release and trauma healing
• Regulation of the nervous system
• Clarity, presence and an open heart
To deeply shift subconscious patterns and experience a profound transformation, clients see the most powerful results within an 8-session container
Ready to start? All private breathwork begins with a free 25-minute Zoom consultation to align on your goals and ensure the best possible experience.
Duration and rates:
In-person:
1 individual session (1 hour): €60*
Pack of 4 sessions: €220*
Pack of 8 sessions: €450*
Online offer:
1 individual session (1 hour): €45*
Pack of 4 + 1 free: €140*
Pack of 7 + 1 free: €330*
🗓️ Check our calendar to see upcoming events.
SOUND HEALING
Sound Healing / 1:1 Sound Therapy
Vibrate your way to balance.
Individual sound therapy
A sensory journey using quartz singing bowls, gongs, tuning forks and pure essential oils to harmonise your body and calm your mind.
Each frequency acts directly on your nervous system, releasing blockages and restoring your focus and sleep quality.
Immediate reset: Ideal as a deep wellness break.
Long-term transformation: For cases of chronic stress, exhaustion or anxiety, a continuous course of 6 to 8 sessions is recommended.
Duration and rates:
• Individual wellness session: 60 mins, €79* / 90 mins, 111€
• Package of 4 sessions (60 mins) + personalised consultation (for a specific issue): €280
• *Weekend and travel surcharge: + €
Gift Vouchers Available
Give the gift of presence, relaxation, and deep restoration.
Sound bath sessions for couples or groups in Barcelona
Designed to share a moment of deep stillness with the people you care about, synchronising the group’s rhythm and energy through vibrational frequencies and essential oils.
Ideal for strengthening bonds, celebrating the present moment or releasing tension. An exclusive, bespoke sensory journey.
Sound Therapy with Reiki
A sensory journey that blends the vibrations of quartz bowls, gongs and tuning forks with Reiki channelling and pure essential oils. A deeply attuned experience designed to harmonise your body, calm the mind and release deep-seated energy blockages.
Exclusive Attunement: Handpan Sound Bath
Enrich your private session by incorporating live music from Yug. The frequencies of the handpan act as a key to opening the heart, raising the vibration of the space and guiding you towards a state of absolute peace.
Design Your Experience
Choose the format that best fits your current moment. We take care of creating an impeccable, safe, and curated atmosphere for you and your guests.
Innerdance
Energy Flow Activation & Subconscious Shift
Awaken your energy. Awaken your life.
A unique blend of hypnotherapy and energetic movement designed to reprogram your subconscious mind and activate your life force.
Through frequencies, mindful breathing and a state of deep relaxation, we remove the invisible blocks that hold back your potential.
All you have to do is lie down, close your eyes and let the process take its course. The ultimate space to reclaim your radical clarity, your personal power and your focus.
Duration and price
1 individual session (90 mins): €80*
Couples/group session: €50 per person
*weekend supplement +€
The 4 Elements Essence
Somatic Fitness & Astrology
Intelligent movement tailored to your cosmic energy. Designed for busy women seeking strength, vitality and deep balance, without having to set foot in a gym.
Individual Session (Online | 50 mins) — €50
A workout designed exclusively for your body and your element (based on your sun sign or a brief astrological reading). Includes a personalised follow-up message.
Journey of the Elements (3-Session Pack) — €130 Online / €150 In-person
A journey of alignment and empowerment connecting with Fire, Earth, Air and Water. We combine mindful movement, breathing and a mini strategic plan to help you maintain your rhythm at home.
Contact us to book a free call
Welcome offer
10% discount on your first booking
Book your experience or massage now and receive a 15% welcome discount.
Words from our community *
*reseñas privadas whatsapp
What exactly is a nervous system reset?
It is shifting your body from a state of “constant alert” (stress, rushing, multitasking) into a state of “deep restoration.” Through the frequencies of sound, movement, and conscious touch, we guide your body to slow down safely, reducing cortisol (the stress hormone) and restoring your mental clarity and vitality.
Do I need any previous experience?
None at all. You don’t need to know how to meditate, have flexibility, or understand energy work. All you have to do is show up, lie down, and allow yourself to receive the space. Your body already knows exactly what to do.
Where are the in-person sessions held in Barcelona?
Our in-person sessions take place in a private, quiet, and carefully climate-controlled studio in a central, accessible area of Barcelona. Upon confirming your booking, you will receive the exact address and all access details.
Is it safe if I have a history of anxiety or trauma?
Absolutely. We work from a completely somatic, respectful, and trauma-informed approach. The goal is never to force a catharsis, but to create a safe container where your nervous system can release tension at its own pace. If you are currently under psychological or psychiatric treatment, we always recommend mentioning it beforehand so we can adapt the session to your current needs.
What should I wear? Do I need to bring anything?
Please wear loose, comfortable clothing (avoid jeans, belts or restrictive fabrics) so you can breathe and move with total freedom. You don’t need to bring anything else; the studio is fully equipped with premium mats, blankets, and cushions to ensure your absolute comfort.
Can I book these sessions if I travel frequently for work?
Yes. Both the 5-session container (The Deep Reset) and The Journey of the Elements offer scheduling flexibility. We can easily blend in-person sessions in Barcelona with online sessions while you are traveling, ensuring you maintain momentum without disrupting your professional rhythm.
What if I am pregnant?
Holistic massage, Reiki, and conscious movement can be perfectly tailored to you. For Sound Therapy, we avoid certain intense frequencies during the first trimester. If you are doing Energy Flow (Breathwork), it is completely safe as long as we skip the breath-retention parts on empty lungs. Just let me know when booking so I can customize your session 100% safely.
Are there any medical contraindications for Energy Flow / Breathwork?
Yes. Because it is a deep somatic practice that mobilizes energy and impacts the cardiovascular system, it is contraindicated if you have any of the following conditions:
Epilepsy or seizure disorders.
Heart conditions, high blood pressure, or high ocular pressure.
Metastatic cancer, bleeding ulcers, or internal hemorrhaging.
Acute infectious diseases or a fever.
Severe autoimmune diseases, preeclampsia, or amenorrhea.
Psychotic episodes, schizophrenia, or bipolar disorder.
If you have any of these conditions, please send me a message before booking. We will evaluate your case and adapt the session using other tools from the website (such as gentle sound therapy or Reiki) so you can enjoy the experience with total peace of mind.
How do I know which therapy is best for me right now?
If you feel physically exhausted and hold physical tension, the Aromatic Holistic Massage is your starting point. If your mind feels completely cluttered and you need a mental void, Sound Therapy & Reiki is ideal. If you are looking for a deep mindset shift and want to reclaim your personal power, choose Energy Flow & Subconscious Shift. If you are still unsure, book a complimentary 25-minute consultation, and we will co-create a journey tailored to you.
Nadine
I am a holistic therapist and a facilitator of spaces for deep reconnection. Coming from a background in art and psychology, and after years working within major corporations, I know exactly what it feels like to live on autopilot and suffer the impact of stress and anxiety. Sound healing and conscious breathwork completely transformed my life; today, my purpose is to help you transform yours. I don’t believe in one-size-fits-all formulas. I intuitively design tailored experiences combining Energy Activation, Art Therapy, Sound Healing, Breathwork, and Psychology to guide your body out of survival mode. Whether through individual sessions or immersive retreats, this is your safe space to pause, regulate your nervous system, and come back home to your body with absolute presence.
Yug
An Amazigh musician with deep nomadic roots. My heritage comes from the guardians of the desert, from whom I inherited a profound connection to nature, vibration, and silence. Music is my bridge to the world. Through the handpan, I translate the ineffable into sound, and as an energy activation therapist, I guide others through processes of awakening, release, and the expansion of consciousness. My mission is to weave tradition and modernity together to bring light through art and healing—reminding us that, no matter how much the world changes, deep roots will always guide us back to our truth.
Mei
A personal trainer with over 11 years of experience and a facilitator of holistic well-being. Half-German, half-Peruvian, and born in China, I have lived in 8 countries and speak 4 languages—a global journey that taught me that energy is our ultimate universal language. I come from a lineage of healers and Reiki masters, a heritage that shapes my natural sensitivity to feel, read, and guide the energy of every individual. I have created a unique methodology that fuses somatic training with astrology and the elements. This is a space of conscious movement explicitly designed to transform your body, activate your inner strength, and elevate your vitality.
About us
Philosophy
We believe that true wellbeing comes from a balance between body, mind, emotions and energy.
We work by integrating different tools to help you reconnect with yourself, rediscover your purpose and create new ways of living your life.
Every person is unique, and so is every path to healing.
That is why our individual sessions and programmes are personalised, tailored to your needs, schedule and goals. We also offer group events and experiences that promote shared work, mutual support and collective inspiration.
Private Events
Collaborations for Companies and Retreats
If you organise retreats, wellness events or corporate gatherings, we would be delighted to work with you. We offer unique experiences that combine relaxation, connection and balance, tailored to the needs of your group.
Center
Av. del Marquès de l'Argentera, 19
08003 Barcelona
Opening hours
Mon-Fri: 10am to 7:30pm
Sat-Sun: reservation needed
Contact
+34 722 22 04 11
info@holistibreak.org